Weigh In record (no journal entry) for 29 October 2022
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1149 kcal
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Fat: 77.42g | Prot: 58.20g | Carbs: 58.39g.
Breakfast: Молоко Від Фермера Капучино . Lunch: Premialle Фета, Hochland Сыр Cremette, Пекинская Капуста, Помидоры, Масло Подсолнечное, Морковь, Словяночка Молоко 2,5%, Жареное Яйцо. Snacks/Other: Морковь, Свинина Тушеная. more...
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Losing 2.8 kg a Week
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