Weigh In record (no journal entry) for 29 October 2022
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1018 kcal
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Fat: 56.92g | Prot: 65.02g | Carbs: 62.64g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Herbalife Bitkisel Konsantre Çay, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Soğanlar, Fırında Patates, Palamut Izgara. Snacks/Other: Tadelle Şekersiz Çikolata. more...
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Losing 3.2 kg a Week
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burcubayy's Weight History
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