Weigh In record (no journal entry) for 29 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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658 kcal
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Fat: 28.41g | Prot: 29.21g | Carbs: 78.39g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli ABC, Kentang Tumbuk (dari Kentang Kering), Tumis Kacang Panjang dan Tempe, Tempe Goreng, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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