Weigh In record (no journal entry) for 24 October 2022
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121.1 kg
Lost so far: 15 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1416 kcal
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Fat: 53.06g | Prot: 131.95g | Carbs: 99.71g.
Breakfast: Xilitol, Café (Instantâneo), Canto de Minas Queijo tipo Cottage, Queijo Fresco, Pullman Pão Integral, Ovo Frito sem Gordura. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Filé Mignon Grelhado, Cebolas, Pepino (Descascado), Tomates. Afternoon Tea: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado, Aveia em Flocos, Morangos, Uvas. Dinner: Xilitol, Café (Instantâneo), Pullman Pão Integral, Ovo Frito sem Gordura, Queijo Fresco. more...
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3395 kcal
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Exercise:
Rowing - 5 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdgarColomb0's Weight History
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