Weigh In record (no journal entry) for 29 October 2022
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72 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2026 kcal
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Fat: 95.26g | Prot: 124.71g | Carbs: 173.76g.
Lunch: Telur Rebus, Barongko, Ayam Rica-Rica. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.6 kg a Week
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laodesarman's Weight History
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