Weigh In record (no journal entry) for 29 October 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1402 kcal
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Fat: 92.12g | Prot: 59.77g | Carbs: 82.16g.
Breakfast: Коммунарка Любимая Аленка, Савушкин Сыр Творожный Прованские Травы, Вареное Яйцо, Брест-Литовск Булка Молочная. Lunch: Сало, Рассольник, Перфект Хлеб Цельнозерновой. Dinner: Савушкин Кефир 2,5%, Leor Баклажаны Пикантные, Куриное Филе Вареное. more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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baronesskalida's Weight History
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