Weigh In record (no journal entry) for 29 October 2022
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70 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1122 kcal
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Fat: 23.51g | Prot: 55.24g | Carbs: 164.61g.
Breakfast: REWE To Go Ingwer Shot, Wasa Vollkorn, Cappuccino, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz, Milsani Speisequark 20%. Lunch: Siebenstern Gewürzgurken, K-Classic Delikatess Putenbrust Klassik, Harry Vital + Fit Brot (56g), Exquisa 0,2% Fitline Kräuter. Dinner: Dreistern Gulaschsuppe mit Kartoffeln. Snacks/Other: REWE Bio Apfel-Birnen-Kompott, Lidl Sesamring. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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