Weigh In record (no journal entry) for 29 October 2022
|
45.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2167 kcal
|
Fat: 76.81g | Prot: 70.52g | Carbs: 313.74g.
Breakfast: Dulce de Membrillo, Masas Finas, SanCor Yogs Light Bebible, Cuarto Creciente Mermelada Dietética Frutilla, Trigo Sarraceno, Melón, Manzana Verde. Lunch: Tarta de Manzana, Chocolate, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Zanahoria Cocida, Berenjena Cocida, Zapallo Hervido, Papa al Horno (Comiéndose la Cáscara). Dinner: Grido Palito Frutal, Maní, Pizza Casera, Coca-Cola Gaseosa, Huevo Duro, Pepino (con Cáscara). Snacks/Other: Tarta de Pollo, Smams Chips de Chocolate, Sandía, Pampa Vida Leche de Almendras, Hojuelas de Maíz, Granola. more...
|
|
1422 kcal
|
Exercise:
Bicileta - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelperWolf's Weight History
|