Weigh In record (no journal entry) for 29 October 2022
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1683 kcal
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Fat: 35.26g | Prot: 102.94g | Carbs: 133.12g.
Breakfast: Mabel Rosquinha de Coco, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Elma Chips Doritos Sweet Chili, Saquê, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada (Cozinhado sem Gordura Adicionada), Budweiser Cerveja, Seara Presunto Magro, Seara Peito de Peru, H2OH! Limoneto, Morangos, Perdigão Mortadela Ouro, Sadia Salame Italiano, Dourado Queijo Minas Padrão , Amarula Licor Amarula. Snacks/Other: Budweiser Cerveja. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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