Weigh In record (no journal entry) for 29 October 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1021 kcal
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Fat: 28.44g | Prot: 48.60g | Carbs: 127.21g.
Breakfast: Fellas Fındık Kakao Granola, Mlife Diyabetik Turunç Kabuğu Reçeli, Mis Light Yoğurt . Lunch: Eti Süt Burger. Dinner: Mis Light Yoğurt , Tarhana Çorbası, Mercimek koftesi, Züber Fındıklı Protein Bar. more...
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Losing 0.2 kg a Week
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sercinito's Weight History
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