Weigh In record (no journal entry) for 29 October 2022
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91.5 kg
Lost so far: 11.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1282 kcal
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Fat: 21.82g | Prot: 125.68g | Carbs: 152.34g.
Breakfast: Banane, Harry Toastbrot, ESN Designer Whey Protein - Chocolate, Almette Kräuter, Magerquark, Äpfel, Aldi Kochschinken, Milch 1,5%, Marmelade. more...
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Gaining 2.5 kg a Week
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Irulanda's Weight History
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