Weigh In record (no journal entry) for 29 October 2022
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48.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1820 kcal
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Fat: 78.72g | Prot: 55.62g | Carbs: 224.36g.
Breakfast: Sigara Böreği, Çavdar Ekmeği, Pınar Labne, Çay (Demlenmiş), Salça, Tahin Pekmez, Haşlanmış Yumurta. Lunch: Leblebi. Dinner: Şehriye Çorbası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Bidolu, Eti Lifalif Kuru Meyveli Yulaf Bar , Trileçe. more...
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Losing 4.2 kg a Week
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