Weigh In record (no journal entry) for 25 October 2022
|
100.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
4280 kcal
|
Fat: 95.70g | Prot: 276.57g | Carbs: 559.85g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: AH Nederlandse Aardbeien, AH Frambozen, AH Bramen, AH Blauwe Bessen, Okra , AH Tomaat, TopVit Probiotische Zuiveldrink Aardbei, Vomar Scharrel Kipfilet, Gwoon Basmati Rijst, Egg, AH Basic Sunflower Oil. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|