Weigh In record (no journal entry) for 27 October 2022
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99.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2627 kcal
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Fat: 42.07g | Prot: 226.49g | Carbs: 321.44g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Banana, Vomar Scharrel Kipfilet, AH Zoete Aardappel, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Vomar Scharrel Kipfilet. Dinner: AH Nederlandse Aardbeien, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Egg White, Egg, Apple, AH Boerenkool, Gwoon Basmati Rijst, Lidl Peer, Jumbo Wortel Julienne, All Seasons Gemengde Sla, AH Bramen, AH Frambozen, AH Blauwe Bessen. more...
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Losing 3.2 kg a Week
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AugustoDorneles's Weight History
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