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體脂20.1％ ⬇️ 1.4%
肌肉量20.1 ⬆️0.5kg
體重46.5kg ⬆️ 0.6kg
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1007 kcal
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Fat: 31.15g | Prot: 54.08g | Carbs: 97.55g.
Breakfast: subway 鷹嘴豆泥捲餅. Lunch: 煎雞蛋, 全聯 牛番茄. Dinner: 青江菜, 野人舒食 經典原味, 花生醬, Costco 原味貝果. more...
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Gaining 0.3 kg a Week
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wl03183801's Weight History
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