Weigh In record (no journal entry) for 29 October 2022
|
79.6 kg
Lost so far: 48.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1978 kcal
|
Fat: 76.71g | Prot: 122.52g | Carbs: 186.54g.
Breakfast: Aldi Veggie Aufschnitt Klassik, Aldi Streichfein Gesalzen, Aldi Sandwichtoast Weizen, Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Casa Morando Salami Piccolini, Garden Gourmet Protein Lovers Pizza, ESN Designer Whey Banane, MinusL Stay Strong, Body Attack Clear Iso Whey Drink. Dinner: Frankonia No Sugar Added Vollmilch, Philadelphia Intense Frischkäse, Hofburger Mozarella Gerieben, Freshona Gemüsepfanne Französische Art , Chef Select Gnocchetti Spinat. Snacks/Other: Keto Muffin. more...
|
|
2651 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Cross Training - 27 minutes, Walking (moderate) - 3/mph - 50 minutes, Spinning - 21 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Beeindruckend, was du da erreicht hast! 😀
29 Oct 22 by member: Tigerini
|
29 Oct 22 by member: MelanieE.86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieE.86's Weight History
|