Weigh In record (no journal entry) for 29 October 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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690 kcal
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Fat: 23.28g | Prot: 25.79g | Carbs: 62.75g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Магнит Лаваш Тонкий, Огурец (с Кожурой), Ашан Сыр Российский 50%. Lunch: Борщ со Свининой. Snacks/Other: Голден Яблоко . more...
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Losing 0.7 kg a Week
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Nina Makovozova's Weight History
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