Weigh In record (no journal entry) for 29 October 2022
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103 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1428 kcal
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Fat: 49.98g | Prot: 91.33g | Carbs: 143.44g.
Breakfast: Egg White , Egg Yolk , Pick N Pay Smoked Ham Roll, USN Dietfuel Ultralean (Chocolate). Lunch: Pick n Pay Large Brown Tortilla Wraps. Dinner: Minced Beef, Tastic Brown Basmati Rice. Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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Losing 1.4 kg a Week
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