Weigh In record (no journal entry) for 09 January 2019
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165 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2749 kcal
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Fat: 103.27g | Prot: 100.22g | Carbs: 364.80g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pastejköket Leverpastej, Rågbröd. Lunch: Kranvatten, Salt, Vegetabilisk Rapsolja, Garant Pumpakärnor, Rödkål, Grönkål, Morötter. Dinner: Fetaost, Rödkål, Makaroner, Skåne Mejerier Lättmjölk, Kranvatten, Makaroner, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Kaffe. more...
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4123 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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veterankocken's Weight History
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