Weigh In record (no journal entry) for 29 October 2022
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89.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1634 kcal
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Fat: 83.31g | Prot: 68.59g | Carbs: 146.76g.
Breakfast: Gut & Günstig Maasdamer (38g), Mettwurst, Gut & Günstig Delikatess Bierwurst, Kaffee, Aldi Looping. Lunch: Schmälzle Nudelpfanne nach Gyros Art Gewürzt. Dinner: Gewürzgurken, Aldi Looping, Kaufland Bierwurst, Gut & Günstig Maasdamer (38g), Harry Unser Mildes Weizenmischbrot. Snacks/Other: Chio Taccos, Coca-Cola Mezzo Mix, Honigmelonen, Kaffee. more...
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1970 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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steady weight
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bökelberg's Weight History
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