Weigh In record (no journal entry) for 29 October 2022
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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356 kcal
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Fat: 21.59g | Prot: 18.72g | Carbs: 21.42g.
Breakfast: Подсолнечное Масло, Яйцо, Помидоры, Велком Грудинка Домашняя, Красная Цена Сыр Голландский 45%, Mission Deli Пшеничные Лепешки. more...
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Losing 4.5 kg a Week
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kaverina17's Weight History
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