Weigh In record (no journal entry) for 29 October 2022
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47.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1853 kcal
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Fat: 26.41g | Prot: 95.87g | Carbs: 295.67g.
Breakfast: Mela, Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Carote, Delizie del Sole Fagioli Cannellini Secchi, Zucca, Ecor Fagioli Neri, Buoni di Natura Grano Duro Precotto. Dinner: Conad Uova Fresche Medie, Lattuga Romana, Lidl Albume d'uovo Pastorizzato, Tre Mulini Pane di Segale. Snacks/Other: Kiwi. more...
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Gaining 0.7 kg a Week
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Nello.Veneruso's Weight History
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