Weigh In record (no journal entry) for 29 October 2022
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40 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1275 kcal
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Fat: 17.04g | Prot: 69.12g | Carbs: 226.50g.
Breakfast: Susu, Mayones Bebas Lemak, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Roti Gandum (Kalori Dikurangi). Lunch: Ayam Masak Merah, Kecambah, Nasi Merah. Dinner: Susu, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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ppengenkurus's Weight History
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