Weigh In record (no journal entry) for 29 October 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3455 kcal
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Fat: 150.65g | Prot: 129.86g | Carbs: 340.56g.
Breakfast: Sfogliatella Napoletana, Milk Fiocchi di Latte, Coop Uva Sultanina, Kiwi, Coop Kefir Bianco Naturale da Bere, Bio Company Basis Müsli, Isola Bio Latte di Farro. Lunch: Pane Integrale, Crostini di Pane Conditi, Gastronomia Toscana Crostino Toscano , Vino Moscato, Chianti, Purè di Patate, Filetto di Maiale. Dinner: Panino con Mortadella. more...
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2424 kcal
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Exercise:
Driving - 2 hours, Shopping - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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