Weigh In record (no journal entry) for 28 October 2022
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1875 kcal
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Fat: 78.41g | Prot: 183.90g | Carbs: 120.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Good & Gather Almond Milk, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Gouda Cheese , Trader Joe's Hass Avocado, Costco Rotisserie Chicken, Ziyad Cracked Wheat. Dinner: Kirkland Signature Smoked Honey Ham, Kirkland Signature Boneless Skinless Chicken Thighs, Gouda Cheese , Kirkland Signature Cage Free Grade AA Large Eggs, Ziyad Cracked Wheat. Snacks/Other: Kirkland Signature Chewy Protein Bar. more...
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Gaining 0.1 kg a Week
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hopethisworkssss's Weight History
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