Weigh In record (no journal entry) for 29 October 2022
|
63.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1200 kcal
|
Fat: 32.54g | Prot: 64.63g | Carbs: 164.94g.
Breakfast: Cimory Susu UHT Stroberi , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Ceplok, Tahu Cabe Garam, Golden Farm Mixed Vegetables, Kentang Rebus. Dinner: Sambal Goreng, Tahu Goreng, Kembang Kol, Ikan Patin, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Buah Anggur. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|