Weigh In record (no journal entry) for 29 October 2022
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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244 kcal
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Fat: 8.61g | Prot: 6.34g | Carbs: 37.08g.
Breakfast: Chia Seed, HiLo Chocolate Avocado, Oatsy Havermout Oatmeal Instan. more...
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Losing 0.6 kg a Week
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