Weigh In record (no journal entry) for 29 October 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1526 kcal
|
Fat: 41.88g | Prot: 64.57g | Carbs: 229.24g.
Breakfast: Kerupuk Makanan Ringan, Mangga, Telur Puyuh, bubur ayam. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kaldu Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, J.CO Donat , Kue Talam, Singkong Goreng, Getuk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|