Weigh In record (no journal entry) for 28 October 2022
|
51.6 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1384 kcal
|
Fat: 112.05g | Prot: 69.79g | Carbs: 26.68g.
Breakfast: Abacate, Ovo, Quatá Creme de Ricota Light, Tia Sônia Farinha de Linhaça Dourada, Aviação Manteiga com Sal, Farinha de Amendoas. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Linea Gelatina de Morango, Lindt 90% Cocoa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|