Weigh In record (no journal entry) for 29 October 2022
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116.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1164 kcal
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Fat: 29.25g | Prot: 104.98g | Carbs: 117.24g.
Breakfast: Nasi Putih, Ikan Patin. Lunch: Tempe Rebus, Ikan Patin, Nasi Putih. Dinner: Tempe Rebus, Ikan Patin, Nasi Putih. more...
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Gaining 0.0 kg a Week
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