Weigh In record (no journal entry) for 28 October 2022
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1487 kcal
|
Fat: 69.51g | Prot: 81.22g | Carbs: 130.01g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Queso Manchego, Mercadona Pan Pulguitas, Tassimo Cortado Cremoso, Juver Zumo Multifrutas. Lunch: Carretilla Fideua. Dinner: Queso Fresco, Tomate Frito, Longaniza, Lomo de Cerdo . Snacks/Other: Manzana. more...
|
|
1724 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|