Weigh In record (no journal entry) for 22 October 2022
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99.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2909 kcal
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Fat: 42.99g | Prot: 232.93g | Carbs: 382.32g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: AH Rode Bieten, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: AH Nederlandse Aardbeien, Egg White, AH Bramen, AH Frambozen, AH Blauwe Bessen, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Jumbo Wortel Julienne, All Seasons Gemengde Sla, Lidl Peer, Gwoon Basmati Rijst, Apple, Egg. more...
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Losing 5.6 kg a Week
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AugustoDorneles's Weight History
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