Weigh In record (no journal entry) for 24 October 2022
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99.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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4025 kcal
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Fat: 95.20g | Prot: 262.83g | Carbs: 511.28g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: TopVit Probiotische Zuiveldrink Aardbei, All Seasons Gemengde Sla, Lidl Peer, Apple, Gwoon Basmati Rijst, Egg, Vomar Scharrel Kipfilet, AH Boerenkool, AH Basic Sunflower Oil. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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