Weigh In record (no journal entry) for 21 October 2022
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100.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2909 kcal
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Fat: 42.99g | Prot: 232.93g | Carbs: 382.32g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: AH Rode Bieten, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: AH Nederlandse Aardbeien, AH Frambozen, AH Bramen, AH Blauwe Bessen, Egg White, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, All Seasons Gemengde Sla, Jumbo Wortel Julienne, Gwoon Basmati Rijst, Lidl Peer, Egg, Apple. more...
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Losing 4.9 kg a Week
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AugustoDorneles's Weight History
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