Weigh In record (no journal entry) for 28 October 2022
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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4974 kcal
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Fat: 203.70g | Prot: 126.66g | Carbs: 677.04g.
Breakfast: Tinkies Fudge Swirl , Tinkies Fudge Swirl . Lunch: Coffee with Milk and Sugar, Hotdog with Corn Flour Coating (Corndog) , Chocolate Cake (with Chocolate Icing) , Coffee with Milk and Sugar, Hotdog with Corn Flour Coating (Corndog) , Chocolate Cake (with Chocolate Icing) . more...
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Gaining 1.6 kg a Week
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