Weigh In record (no journal entry) for 27 October 2014
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73.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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979 kcal
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Fat: 56.40g | Prot: 54.83g | Carbs: 64.06g.
Breakfast: Requeijão, Ovo Frito, Queijo Coalho, Bauducco Torrada Salgada. Lunch: Molho de Soja (Shoyu), Arroz Integral (Longo, Cozido), Castanhas de Caju, Queijo Gorgonzola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: iogurte grego light, chocolate em pó, mel. Snacks/Other: Philadelphia Cream Cheese Light, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Sadia Mussarela, Requeijão, Ovo Cozido, Nestlé Chocolate Amargo 70% Cacau. more...
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2033 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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