Weigh In record (no journal entry) for 28 October 2022
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58 kg
Lost so far: 2.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1905 kcal
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Fat: 62.80g | Prot: 86.79g | Carbs: 245.16g.
Breakfast: Sojasun Lait de Soja au Chocolat , Beurre d'Amande, Baguette, Banane, Avoines. Lunch: Baguette, Huile d'Olive, Poisson Grillé, Casino Poêlée du Soleil Légumes Grillés, Quinoa (Cuit), Oeuf Dur, Fleury Michon Surimi. Dinner: Baguette, Sardines à l'Huile (en Conserve), Danival Pomme Coing. Snacks/Other: Pommes. more...
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2029 kcal
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Exercise:
Massage - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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