Weigh In record (no journal entry) for 28 October 2022
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1197 kcal
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Fat: 52.79g | Prot: 53.90g | Carbs: 129.99g.
Breakfast: Nestlé Leite em Pó Ninho, Sadia Mussarela, Omelete. Lunch: Salada de Acelga, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Sorvete. more...
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Losing 1.2 kg a Week
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