Weigh In record (no journal entry) for 28 October 2022
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56.8 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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346 kcal
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Fat: 19.35g | Prot: 27.54g | Carbs: 16.13g.
Breakfast: Bolo de Banana Low Carb. Lunch: Queijo Parmesão (Ralado), Hambúrguer de Grão de Bico. Dinner: Ovo. more...
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Losing 3.5 kg a Week
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