Weigh In record (no journal entry) for 20 October 2022
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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526 kcal
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Fat: 26.30g | Prot: 11.05g | Carbs: 34.91g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Goats Cheese (Soft) , Raw Vegetable, Newman's Own Balsamic Vinaigrette Dressing, Dole Spring Mix Salad. Dinner: Herr's Popcorn Cheese Flavored, Sauvignon Blanc Wine . more...
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Losing 0.7 kg a Week
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