Weigh In record (no journal entry) for 25 October 2022
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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576 kcal
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Fat: 29.99g | Prot: 18.43g | Carbs: 60.43g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Coffee. Lunch: Great Value Broccoli Florets, Kroger Baby Carrots, Bitchin' Sauce Chipotle, Cherry Tomatoes, Celery . Dinner: New World Farms Corn on The Cob, Wendy's Caesar Side Salad (No Croutons), Parmesan Cheese (Shredded) , Fresh & Easy Pico De Gallo, Calavo Avocado. Snacks/Other: Chai, Cream (Half & Half) . more...
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Losing 0.4 kg a Week
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