Weigh In record (no journal entry) for 28 October 2022
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115.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2086 kcal
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Fat: 60.90g | Prot: 212.26g | Carbs: 162.46g.
Dinner: Beyaz Ekmek, Fırında Patates, Tavuk Göğsü, Nestle Kitkat. more...
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steady weight
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