Weigh In record (no journal entry) for 28 October 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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828 kcal
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Fat: 39.47g | Prot: 48.54g | Carbs: 67.89g.
Breakfast: Guaravita Guaravita, Melão Amarelo, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Subway Frango Defumado com Cream Cheese. more...
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Losing 0.4 kg a Week
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joicevieira13's Weight History
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