|
IMC: 23,6
Cintura: 80 cms
calorías diarias 1400
(la semana que viene pienso bajar a 1200 para probar)
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1596 kcal
|
Fat: 61.62g | Prot: 79.27g | Carbs: 154.45g.
Breakfast: Banana. Lunch: Rúcula, Zanahoria, Huevo Duro, Jamón Cocido, Queso Feta, SanCor Queso Pategras. Dinner: Corona Cerveza, Tomates Cherry, Huevo Duro. Snacks/Other: Dia Bolitas Sabor Chocolate, Milkaut Leche Parcialmente Descremada, La Paulina Queso Pategras, Kiwi, Naranjas. more...
|
|
1723 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Pilates - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
si te va a ir bien. acá la app te tira muy arriba las calorías para déficit. yo le apunto a 200 menos de las q recomienda la app.
28 Oct 22 by member: cesarali
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yani_gordi's Weight History
|