Weigh In record (no journal entry) for 28 October 2022
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1424 kcal
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Fat: 43.31g | Prot: 96.77g | Carbs: 159.23g.
Breakfast: Club Social Original , Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Laranjas, Cuscuz (Cozido), Salada Crua, Frango Assado. Dinner: Cuscuz (Cozido), Salada Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Seven Boys Sequilhos Tradicional, Visconti Torrada Tradicional, Café com Leite Integral, Ovo Frito, Pão Francês. more...
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3088 kcal
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Exercise:
Andar de Bicicleta - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Filipe_Melo's Weight History
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