Weigh In record (no journal entry) for 28 October 2022
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71.0 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1128 kcal
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Fat: 57.39g | Prot: 37.55g | Carbs: 64.38g.
Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Table Wine , Sour Cream, Butter . Snacks/Other: Adora Dark Chocolate Calcium Supplement, Peanut Butter, Pink Lady Apples. more...
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Losing 4.4 kg a Week
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