Weigh In record (no journal entry) for 28 October 2022
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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717 kcal
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Fat: 30.06g | Prot: 31.76g | Carbs: 79.81g.
Breakfast: ВкусВилл Манго, Чай. Lunch: Котлеты из Куриной Грудки. Dinner: Тушеные Овощи, Велком Сосиска Докторская, Тушеные Овощи, Натуральный Сыр. Snacks/Other: Пятерочка Яблоко Сезонное , Лидер Master Fruit. more...
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Losing 7 kg a Week
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Yana.Solah's Weight History
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