Weigh In record (no journal entry) for 28 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2578 kcal
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Fat: 93.25g | Prot: 97.02g | Carbs: 330.72g.
Breakfast: 1001 Delights Börek Röllchen mit Rindfleisch, Schwarzwaldmilch Weide Milch 1.5%, Landliebe Milch 1,5%, Kölln Cranberry Müsli. Lunch: Ritter Sport Voll-Nuss, 1001 Delights Börek Röllchen mit Rindfleisch, REWE Caesar Salat. Dinner: REWE Apfel, Edeka Salat-Gemüsemischung, Diet Chef Tuna Pasta. Snacks/Other: Сухари, Соленые Крекеры, DM Bio Eistee Weißer Tee Pfirsich & Himbeere, Шоколадный Бисквит. more...
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2786 kcal
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Exercise:
Hiking - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Matataku's Weight History
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