Weigh In record (no journal entry) for 28 October 2022
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77.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1348 kcal
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Fat: 28.81g | Prot: 139.32g | Carbs: 135.22g.
Breakfast: Prozis Oat Porridge , Prozis 100% Whey Hydro Isolate Pro. Lunch: Alface de Folha Verde, Prozis Diet Honey-Mustard Chicken with Broccoli . Dinner: Prozis Corn Wraps, Heinz Tomate Frito, Continente Cogumelos Laminados, Lidl Mozzarella Light, Probar Fiambre De Peru. more...
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Losing 7 kg a Week
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Soraya Ssm's Weight History
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