Weigh In record (no journal entry) for 28 October 2022
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88.1 kg
Lost so far: 42.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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880 kcal
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Fat: 34.75g | Prot: 45.83g | Carbs: 100.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana-da-Terra Madura Fervida, Ovo Cozido, Ovo Cozido. Lunch: Farofa, Hortifruti Beterraba Crua, Cenouras, Frango Assado, Hortifruti Pepino, Chuchu Cozido. Dinner: Ciabatta, Coqueiro Patê de Atum , Coca-Cola Coca-Cola Zero. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Fiore Queijo Minas Frescal, Ameixa Seca, Ovo Mal Cozido. more...
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Gaining 2.5 kg a Week
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